How To Qigong - Orlando, Florida, USA

Qigong is one of the branches of traditional Chinese medicine. A 5000 year old science using body, breath & intention to achieve alignment & integration.

Qigong is a way of being

Being soft, yet strong

Qigong is a way of breathing

Breathing deeply, yet calmly

Qigong is a way of standing

Alert, yet relaxed

— Nigel Mills

White Tiger Qigong

There are over 3000 forms of Qigong. White Tiger takes Qigong to a whole new level by squeezing out toxins and emotions from the organs, using dynamic forms.

We use bio hacking, the kinetic chain, our knowledge of fascia and modern sports science to explain and improve each movement.

We first teach the warm up, which opens the meridians. We then teach Five Animal Qigong, Eight Trigram and Five Element. Each form is quite different, but help take the practitioner to a new level of peace and serenity, besides stretching out the fascia and improving longevity.

FIND OUT MORE

Peer-reviewed Studies on Qigong

What Are the Health Benefits of Qigong?

This ancient practice is quick and easy to do — and could boost your well-being

The Effects of Qigong on Type 2 Diabetes Mellitus

A Systematic Review and Meta-Analysis

Practices for the Treatment of Cancer

Oncology Qigong - Collection of peer-reviewed papers

Qigong and Fibromyalgia circa 2017

Pain Release and Improved Tolerance

What People Say

I had never tried Qigong, which Karen directs beautifully. My anxiety is less and it has induced a calm mental and emotional state, which helps insomnia. Anyone thinking of Qigong, I highly recommend Karen’s classes.

~ Stacey ~

I've been practicing Qigong with Karen since I developed 'long Covid' and it has 100% changed my life and aided my recovery more than I hoped. Karen is a kind, calm and patient teacher who personalizes her approach and deeply cares for your wellbeing, often checking in to offer advice and different methods to try.

~ Kirsty ~

As an older person in lockdown, I feel the sessions certainly improved my flexibility, general health and relaxation; so necessary in these Covid times. Karen’s movements are clear and easy to follow, and I certainly recommend them to anyone with poor circulation, anxiety, or a wish to improve their general health.

~ Maureen ~

Qigong itself has been a revelation, and under Karen’s instruction I have developed a deeper understand of my bodies functionality and how it is all linked. I am forever grateful to Karen for the kindness shown throughout my recovery, and could not recommend her enough to anyone who'd like to practice Qigong.

~ Kirsty ~

Live Classes on Zoom

Join our Qigong workouts from the quietude of your home.
Classes are broadcast live from Orlando, Florida,
typically in the morning, Eastern Time.

Tuesday 10 am - 11 am
Thursday 10 am - 11 am

Meet Your New Teacher

Karen is a dedicated White Tiger Qigong Instructor. She came across the practice in 2015 and joined Master Tevia Feng in February 2016.

Karen has completed three 600 hour courses with Master Tevia Feng in person and has been a dedicated practitioner/teacher since 2016.

Before joining White Tiger, arthritis was an issue for her. Karen had pain and inflammation in her joints, restricting her activities.

Qigong has cleared the inflammation and she lives an active life of contentment now.

Karen is working and having great success with long covid students who have several issues, including inflammation and anxiety.

CONSULT KAREN